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    <title>Seasonal Health Tips - The 5 Element Way</title>
    <link>http://www.biom.net/</link>
    <description>Seasons change and your health changes with them. These seasonal health tips, based on the '5 Element Theory' of Oriental medicine, highlight things you can do to improve your health throughout the changing seasons of your life. Contact Kitty to find out how Oriental medicine can help address your unique health situation.</description>
    <dc:language>en</dc:language>
    <dc:creator>michael@biom.net</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-04-09T20:18:00-08:00</dc:date>
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      <media:copyright>BIOM © | All Rights Reserved</media:copyright><media:thumbnail url="http://www.biom.net/images/uploads/Welcome/5_Elements_thumb.jpg" /><media:keywords>health,acupuncture,diet,nutrition,chi,kung,tai,chi,herbs</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Alternative Health</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Science &amp; Medicine/Medicine</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Arts/Food</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Religion &amp; Spirituality/Spirituality</media:category><itunes:owner><itunes:email>http://www.biom.net</itunes:email><itunes:name>Kitty Bradshaw and Michael Kessler</itunes:name></itunes:owner><itunes:author>Kitty Bradshaw and Michael Kessler</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://www.biom.net/images/uploads/Welcome/5_Elements_thumb.jpg" /><itunes:keywords>health,acupuncture,diet,nutrition,chi,kung,tai,chi,herbs</itunes:keywords><itunes:subtitle>Seasons change and your health changes with them. These seasonal health tips, based on the 5 Element Theory of Oriental Medicine, highlight things you can do to improve your health throughout the changing seasons of your life.</itunes:subtitle><itunes:summary>Seasons change and your health changes with them. These seasonal health tips, based on the 5 Element Theory of Oriental Medicine, highlight things you can do to improve your health throughout the changing seasons of your life.</itunes:summary><itunes:category text="Health"><itunes:category text="Alternative Health" /></itunes:category><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><itunes:category text="Science &amp; Medicine"><itunes:category text="Medicine" /></itunes:category><itunes:category text="Arts"><itunes:category text="Food" /></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality" /></itunes:category><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.biom.net/SeasonalHealthTips-The5ElementWay" type="application/rss+xml" /><feedburner:browserFriendly>Seasons change and your health changes with them. These seasonal health tips, based on the '5 Element Theory' of Oriental medicine, highlight things you can do to improve your health throughout the changing seasons of your life. Contact Kitty to find out how Oriental medicine can help address your unique health situation.</feedburner:browserFriendly><item>
      <title>Staying Healthy In Winter</title>
      <link>http://feeds.biom.net/~r/SeasonalHealthTips-The5ElementWay/~3/130831507/</link>
      
      <dc:subject>Oriental Medicine, Podcasts, Winter Health Tips</dc:subject>
      <content:encoded><![CDATA[Seasons change, and your body and mental outlook change with them in predictable ways. Oriental medicine combines knowledge of seasonal characteristics with your unique health situation, to balance...<div class="feedflare">
<a href="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?a=5HvbGEWG"><img src="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?i=5HvbGEWG" border="0"></img></a> <a href="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?a=Ypsw63sW"><img src="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?i=Ypsw63sW" border="0"></img></a> <a href="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?a=YzxcZeRW"><img src="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?i=YzxcZeRW" border="0"></img></a>
</div><img src="http://feeds.biom.net/~r/SeasonalHealthTips-The5ElementWay/~4/130831507" height="1" width="1"/>]]></content:encoded>
      <dc:date>2007-12-11T19:07:00-08:00</dc:date>




 


    <author>http://www.biom.net (Kitty Bradshaw and Michael Kessler)</author><media:content url="http://feeds.biom.net/~r/SeasonalHealthTips-The5ElementWay/~5/130831508/winter2006_1.mp3" fileSize="9050481" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Seasons change, and your body and mental outlook change with them in predictable ways. Oriental medicine combines knowledge of seasonal characteristics with your unique health situation, to balance your energy (chi) and help you adapt and thrive during th</itunes:subtitle><itunes:author>Kitty Bradshaw and Michael Kessler</itunes:author><itunes:summary>Seasons change, and your body and mental outlook change with them in predictable ways. Oriental medicine combines knowledge of seasonal characteristics with your unique health situation, to balance your energy (chi) and help you adapt and thrive during the cold months of Winter. In this episode of Seasonal Health Tips, Kitty talks about how the Water element of Winter affects your health, and how to stay healthy and thrive during the cold months of Winter. (To get the most out of what Kitty has to say, open the 5 Element Theory chart in a new window while listening.)</itunes:summary><itunes:keywords>health,acupuncture,diet,nutrition,chi,kung,tai,chi,herbs</itunes:keywords><feedburner:origLink>http://www.biom.net/index.php/teahouse/staying_healthy_in_winter/</feedburner:origLink><enclosure url="http://feeds.biom.net/~r/SeasonalHealthTips-The5ElementWay/~5/130831508/winter2006_1.mp3" length="9050481" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.biom.net/podcasts/winter2006_1.mp3</feedburner:origEnclosureLink></item>

      <item>
      <title>Winter to Spring: Everything Old Is New Again</title>
      <link>http://feeds.biom.net/~r/SeasonalHealthTips-The5ElementWay/~3/130831506/</link>
      
      <dc:subject>Oriental Medicine, 5 Element Theory, Podcasts</dc:subject>
      <content:encoded><![CDATA[In this episode of Seasonal Health Tips, Kitty talks about how the Earth energy affects your health as we transition from the cold dark days of Winter into the pulsing possibilities of Spring.


(To...<div class="feedflare">
<a href="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?a=e9IXvuaJ"><img src="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?i=e9IXvuaJ" border="0"></img></a> <a href="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?a=0feONP1i"><img src="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?i=0feONP1i" border="0"></img></a> <a href="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?a=e9cxi0GR"><img src="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?i=e9cxi0GR" border="0"></img></a>
</div><img src="http://feeds.biom.net/~r/SeasonalHealthTips-The5ElementWay/~4/130831506" height="1" width="1"/>]]></content:encoded>
      <dc:date>2007-03-19T21:58:00-08:00</dc:date>



 


    <author>http://www.biom.net (Kitty Bradshaw and Michael Kessler)</author><feedburner:origLink>http://www.biom.net/index.php/teahouse/winter_to_spring_everything_old_is_new_again/</feedburner:origLink></item>

      <item>
      <title>Staying Healthy In Autumn</title>
      <link>http://feeds.biom.net/~r/SeasonalHealthTips-The5ElementWay/~3/42553274/</link>
      
      <dc:subject>Seasonal Health Tips, Fall Health Tips, Podcasts</dc:subject>
      <content:encoded><![CDATA[Seasons change, and your body and mental outlook change with them in predictable ways. Oriental medicine combines knowledge of seasonal characteristics with your unique health situation to balance...<div class="feedflare">
<a href="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?a=ovZKS4p3"><img src="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?i=ovZKS4p3" border="0"></img></a> <a href="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?a=nS3mJyqV"><img src="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?i=nS3mJyqV" border="0"></img></a> <a href="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?a=xNrlXpdC"><img src="http://feeds.biom.net/~f/SeasonalHealthTips-The5ElementWay?i=xNrlXpdC" border="0"></img></a>
</div><img src="http://feeds.biom.net/~r/SeasonalHealthTips-The5ElementWay/~4/42553274"/>]]></content:encoded>
      <dc:date>2006-10-26T17:04:00-08:00</dc:date>




 


    <author>http://www.biom.net (Kitty Bradshaw and Michael Kessler)</author><media:content url="http://feeds.biom.net/~r/SeasonalHealthTips-The5ElementWay/~5/42553275/autumn2006.mp3" fileSize="9217142" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Seasons change, and your body and mental outlook change with them in predictable ways. Oriental medicine combines knowledge of seasonal characteristics with your unique health situation to balance your energy (chi) to help you adapt and thrive during the </itunes:subtitle><itunes:author>Kitty Bradshaw and Michael Kessler</itunes:author><itunes:summary>Seasons change, and your body and mental outlook change with them in predictable ways. Oriental medicine combines knowledge of seasonal characteristics with your unique health situation to balance your energy (chi) to help you adapt and thrive during the cool, crisp months of autumn. In this episode of Seasonal Health Tips, Kitty talks about how the Metal element of Autumn affects your health, and how to stay healthy during this season of cooler days and longer nights. (To get the most out of what Kitty has to say, open the 5 Element Theory chart in a new window while listening.) (Length 07:39, Size 8.8 MB)</itunes:summary><itunes:keywords>health,acupuncture,diet,nutrition,chi,kung,tai,chi,herbs</itunes:keywords><feedburner:origLink>http://www.biom.net/index.php/teahouse/staying_healthy_in_autumn_2006/</feedburner:origLink><enclosure url="http://feeds.biom.net/~r/SeasonalHealthTips-The5ElementWay/~5/42553275/autumn2006.mp3" length="9217142" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.biom.net/podcasts/autumn2006.mp3</feedburner:origEnclosureLink></item>

    
    <copyright>BIOM © | All Rights Reserved</copyright><media:credit role="author">Kitty Bradshaw and Michael Kessler</media:credit><media:rating>nonadult</media:rating><item><title>Links for 2006-08-10 [Digg]</title><link>http://feeds.biom.net/~r/SeasonalHealthTips-The5ElementWay/~3/130831511/dugg</link><pubDate>Fri, 11 Aug 2006 00:00:00 -0500</pubDate><guid isPermaLink="false">http://digg.com/users/BIOM/news/dugg#2006-08-10</guid><content:encoded><![CDATA[<ul>
<li><a href="http://digg.com/health/Fire_and_Water_in_Summer_Dealing_With_Heat_Related_Health_Problems">'Fire' and 'Water' in Summer: Dealing With Heat-Related Health Problems</a><br/>
Seasonal health tips from a licensed practitioner of Oriental medicine for dealing with mid-summer related health issues.</li>
</ul><img src="http://feeds.biom.net/~r/SeasonalHealthTips-The5ElementWay/~4/130831511" height="1" width="1"/>]]></content:encoded><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/health/Fire_and_Water_in_Summer_Dealing_With_Heat_Related_Health_Problems"&gt;'Fire' and 'Water' in Summer: Dealing With Heat-Related Health Problems&lt;/a&gt;&lt;br/&gt;
Seasonal health tips from a licensed practitioner of Oriental medicine for dealing with mid-summer related health issues.&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://digg.com/users/BIOM/news/dugg#2006-08-10</feedburner:origLink></item><item><title>Links for 2006-08-05 [Digg]</title><link>http://feeds.biom.net/~r/SeasonalHealthTips-The5ElementWay/~3/130831512/dugg</link><pubDate>Sun, 06 Aug 2006 00:00:00 -0500</pubDate><guid isPermaLink="false">http://digg.com/users/BIOM/news/dugg#2006-08-05</guid><content:encoded><![CDATA[<ul>
<li><a href="http://digg.com/health/Oriental_Medicine_and_Your_Retirement">Oriental Medicine and Your Retirement</a><br/>
Are you saving and investing your precious assets today, so that you&rsquo;ll have what you&rsquo;ll need when you try to retire tomorrow? Probably not, warn experts who say, &ldquo;Americans need to save more for retirement.&rdquo; A dicey situation that&rsquo;s drastically compounded when you factor in that Social Security and Medicare are disintegrating ...</li>
</ul><img src="http://feeds.biom.net/~r/SeasonalHealthTips-The5ElementWay/~4/130831512" height="1" width="1"/>]]></content:encoded><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/health/Oriental_Medicine_and_Your_Retirement"&gt;Oriental Medicine and Your Retirement&lt;/a&gt;&lt;br/&gt;
Are you saving and investing your precious assets today, so that you&amp;rsquo;ll have what you&amp;rsquo;ll need when you try to retire tomorrow? Probably not, warn experts who say, &amp;ldquo;Americans need to save more for retirement.&amp;rdquo; A dicey situation that&amp;rsquo;s drastically compounded when you factor in that Social Security and Medicare are disintegrating ...&lt;/li&gt;
&lt;/ul&gt;</description><feedburner:origLink>http://digg.com/users/BIOM/news/dugg#2006-08-05</feedburner:origLink></item></channel>
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